In track, the margin is hundredths of a second and everything is measurable. That makes it the purest test of whether training is working - and the least forgiving of programs built on guesswork.
Schedule your assessmentSprinting fast is a skill before it is a fitness quality. Our track athletes spend real time on mechanics - block clearance, acceleration posture, the transition to upright running - alongside the strength work that lets those mechanics hold at speed.
We also train the athletes who run track to get faster for another sport. Football and flag players in particular gain more from a properly built spring track block than from almost anything else they could do in the off-season.
Hamstrings, hip flexors and ankles get particular attention, since that is where sprinters break down.
Block starts, acceleration posture and the transition to upright running.
Force production and the stiffness that turns it into ground speed.
Sprints, jumps and relays have different demands, and programming reflects that.
Eccentric strength work built in, because the fastest athlete is the one still healthy in May.
Discipline and mental strength - the parts of the sport nobody times.
Movement quality, coordination and confidence. We build athletes before we build numbers.
Position-specific development, film study and honest guidance on what the next level asks for.
Programming that fits around a college calendar and a strength staff you already answer to.
Individual preparation, return-to-play work and off-season blocks built around your contract year.
It is one of the best off-season decisions a football player can make, and we program accordingly - the goal is to arrive at camp faster and healthy, not just to survive the track season.
Programming covers sprints, jumps and relays. Throwing events are handled as strength and power development rather than technical throws coaching.
The earlier the better, but a focused block of eight to twelve weeks before the season will produce meaningful change. Start with the assessment and we will build the timeline around your calendar.
Youth ages 7-12, high school, collegiate and pro athletes.
Every DPT athlete starts with a comprehensive pain and performance assessment. Tell us about your sport, your level and your goals, and we will get back to you within 24 hours.