Basketball is played on one leg more often than two. Our program trains the qualities the game actually rewards - jumping and landing off either leg, sliding without crossing up, and holding your legs into the fourth quarter.
Schedule your assessmentA basketball season is long and the floor is unforgiving. Athletes who only lift, or only play, tend to break down by January. We build a plan that raises vertical power and lateral quickness while protecting ankles, knees and hips against the volume the season puts on them.
The assessment comes first. Jumper's knee, chronic ankle sprains and hip restriction are common in basketball players, and programming around them beats training through them.
Ankles, knees and hips get a hard look. We address what hurts before we add load.
Because the game asks for both, and most programs only train one.
Slide mechanics, closeouts and the ability to change direction without losing your base.
The unglamorous work that keeps athletes on the floor.
Programming that adapts to game load instead of ignoring it.
Building champions of life, not just better athletes.
Movement quality, coordination and confidence. We build athletes before we build numbers.
Position-specific development, film study and honest guidance on what the next level asks for.
Programming that fits around a college calendar and a strength staff you already answer to.
Individual preparation, return-to-play work and off-season blocks built around your contract year.
Yes, and you should. In-season work is adjusted around your game and practice load so it supports performance rather than competing with it.
Vertical jump is trained directly - off both legs and off one - alongside the strength and landing mechanics that let you use it repeatedly and safely.
No. After the assessment, programming reflects position demands. Guards get more change of direction and repeat sprint work; bigs get more single-leg strength and contact-position work.
Youth ages 7-12, high school, collegiate and pro.
Every DPT athlete starts with a comprehensive pain and performance assessment. Tell us about your sport, your level and your goals, and we will get back to you within 24 hours.